Mental Health Resources
You wouldn't work without a hard hat. Mental health tools are just as essential. Get the resources, support, and practical strategies you need to stay mentally safe on and off the job.
0 in 4
Construction workers attempt suicide
0.2
Suicides per 100,000 workers
0%
Have experienced mental health issues
Why Mental Health Matters in Construction
Construction has the highest suicide rates of any industry. We protect our bodies with PPE - it's time to protect our minds with the same dedication. Mental health isn't weakness; it's professional safety.
- Mental health affects job performance and safety
- Early intervention prevents serious problems
- Seeking help shows strength, not weakness
Industry Reality Check
0 daily
Construction workers dies by suicide
1.7x higher
Suicide rate vs. general population
"We can't fix our mental health with duct tape. It's time to treat it as seriously as any other safety issue."
- Jimmy Webb
If You're in Crisis
You're not alone, and there are people trained to help. These feelings can pass, and tomorrow can be different.
Veterans into Logistics
Thousands of military veterans struggle with the transition to civilian life. Many turn to drink and/or drugs. Others get involved with crime. And far too many end up homeless.
All of the above happened to former Royal Artillery Airborne Gunner, Darren Wright.
So he decided to create this organisation in memory of his army colleague Jamie Doyle, who tragically died less than a year after leaving the military.
Veterans into logistics is a not-for-profit organisation dedicated to helping struggling military veterans transition into meaningful careers in logistics and construction. They fund HGV training, then help the newly trained veterans find work.
Not only does this put a roof over their heads and provide for their families, it helps with their mental health by giving a sense of purpose.
If you’re a military veteran, go ahead and get in touch with the charity.
So he decided to create this organisation in memory of his army colleague Jamie Doyle, who tragically died less than a year after leaving the military.
Veterans into logistics is a not-for-profit organisation dedicated to helping struggling military veterans transition into meaningful careers in logistics and construction. They fund HGV training, then help the newly trained veterans find work.
Not only does this put a roof over their heads and provide for their families, it helps with their mental health by giving a sense of purpose.
If you’re a military veteran, go ahead and get in touch with the charity.
The Restore Trust
After countless rejections and judgements, people with criminal records often feel like they have no hope of finding meaningful jobs.
The Restore Trust doesn’t judge. They train people with complex needs and liaise with businesses to help with employment.
Part of their remit is with the hospitality sector, but the main sector dealt with is construction, where they train to towards CSCS cards and more.
So, if you have learning disabilities, physical disabilities or have been through the criminal justice system, get in touch with them to get your start.
If You're in Crisis
You're not alone, and there are people trained to help. These feelings can pass, and tomorrow can be different.
Construction workers are amongst the highest risk of suicide in the country. Each year, the rate is up to three times higher than the national industry average.
Bearing in mind the vast majority of construction workers are male, the Office of National Statistics state that out of the 507 people who took their own lives in 2021, 503 were male.
But regardless of gender, everybody is likely to have suffered from depression at some point. As well as having witnessed or lived alongside a friend’s or family member’s suffering.
If you’re suffering, you’re not alone. There are plenty of organisations you can turn to. Plenty of neutral people who can support you confidentially.
Here are some of them.
An organisation that helps with the wellbeing of construction workers.
They offer:
- 24/7 confidential support.
- Text service.
- Live chat service.
- A free helpline app.
- Education and training. (Most of which is free).
- Lighthouse Beacons – (Safe places to meet and talk).
- Critical incident support.
They also campaign in England and Wales for the improvement of the nation’s mental health.A national organisation that offers:
- Free confidential mental health support.
- Information on mental health law.
- Abuse support.
- Addiction and dependency support.
- Advocacy.
- Bereavement guidance.
- Crisis services.
- Housing problems guidance.
- Learning disability support.
- LGBTQIA support.
- Money guidance.
- Peer support.
- Emergency responders support.
www.thecalmzone.net0800 585858
A national organisation that:
- Takes calls 365 days a year on their helpline.
- Provides a webchat service.
- Provides tips on a wide range of life’s difficulties.
- Regularly campaigns for suicide prevention.
Samaritans offer:
- Rail industry suicide prevention programme.
- Wellbeing in the workplace online learning.
- Training and engagement programmes.
- 24/7 support for frontline health, care, emergency and key workers.
They provide:
- Location support groups.
- Online support group.
- Support email service.
- Help for young people.
- Wellbeing programmes.
A national charity that:
- Provides information and guidance on mental health.
- Provides information.
- Provides advice on money.
- Supports people struggling with mental health back into employment.
- Provides a Young People’s Resilience programme.
- Offers a free online community to prevent loneliness.
www.suicidealliance.comcontactus@zerosuicidealliance.nhs.uk
Provides a range of suicide prevention training.
If You're in Crisis
You're not alone, and there are people trained to help. These feelings can pass, and tomorrow can be different.
According to The Money Charity, the average total debt per UK household in November 2023 was £57,910. Sometimes, the problem is that pride gets in the way, stopping people from doing something about it. Or people are too scared, so bury their heads in the sand until things escalate out of their control.
Don’t let things spiral out of control. Get help. Get advice. Get it out in the open.
Here are some organisations that offer help, advice, and support.
www.stepchange.org0800 138 1111
www.payplan.com0800 316 1833
www.citizensadvice.org.uk0800 144 8848
www.capuk.org01274 760720
www.debtadvicefoundation.org0800 043 40 50
www.nationaldebtline.org0808 808 4000
www.businessdebtline.org0800 197 6026
If You're in Crisis
You're not alone, and there are people trained to help. These feelings can pass, and tomorrow can be different.
Not many of us go to work because we absolutely love it. So, having issues in the workplace can add a lot of stress. All we want is a nice, smooth day, then go home and do the things we enjoy.
Here, you’ll find organisations that either give you advice on work-related issues, or fight your corner, or both.
www.citizensadvice.org.uk0800 144 8848
If You're in Crisis
You're not alone, and there are people trained to help. These feelings can pass, and tomorrow can be different.
0800 808 3733
24/7 referral helpline
Remember: Seeking Help is a Sign of Strength
In construction, we work as a team to keep each other safe. Mental health is no different. Looking out for yourself and your colleagues is part of being a professional.
If you or someone you know is in immediate danger, call 999 or go to your nearest emergency department.